Top 5 exercises for seniors

 Exercise is essential for people of all age groups; regular exercise, even for 15 minutes daily, improves mood, strengthens bones, and reduces the risk of chronic diseases. Even for the elderly, exercising can help reduce the risk of osteoporosis by managing blood pressure levels, maintaining balance, and improving mood. In this report, we identify the 5 best exercises for the elderly, according to the Times of India.

Top 5 exercises for seniors

Walk.

Walking is a low-impact exercise that helps you burn a good amount of calories. It's an easy way to control weight and improve your mood.

The best part is that a person can perform this activity at any time of the day. A moderate 30-minute walking session can keep you healthy and fit.

Yoga.

Yoga increases flexibility and mobility, and it improves mood. It is an excellent activity for older people with joint pain and balance problems.

Even the yoga chair is an excellent alternative for the elderly. Besides yoga, meditation can help keep the mind calm, increase concentration levels, and reduce stress levels.

Swimming.

Swimming is an excellent exercise if performed regularly and for a long period of time. Swimming helps build endurance, muscle strength, and cardiovascular fitness. It is a low-impact activity aimed at your entire body's muscles. Summer swimming is the best activity as it helps to relax and overcome the heat.

Aerobic exercises.

One of the most common health problems for older adults is joint pain and knee weakness, which make it difficult for them to perform most workouts or activities.

Aerobic exercises put less pressure on joints and are an excellent choice for older people. Some aerobic exercises that older people may try include water jogging, leg lifting, stagnant water pressure exercises, arm rolls, and flap kicks.

Bodyweight exercises

Simple bodyweight exercises such as squats, leg lengthening while sitting, and toe lifting are easy bodyweight exercises that older people can do.

These exercises do not put much pressure on the joints, but they help to burn a lot of calories, and body-weight exercises can help strengthen muscles, strengthen the body, and build muscle mass.