Benefits of Yoga for Mental Health

Many studies have shown that yoga may help reduce stress and anxiety. Yoga has also improved my mood and a general sense of happiness. Yoga may also help you control the symptoms of depression and anxiety caused by difficult situations. Raise the level of fitness.

Many individuals enjoy yoga to benefit from its benefits for physical health. In the past few years, yoga has been of interest to psychology researchers. and explore its benefits for individuals working to improve their mental well-being, and the number of hospitals and rehabilitation centers that include yoga in their programs to improve the mental and mental health of many individuals is increasing. Yoga has been shown to help reduce stress, anxiety, insomnia, depression, and many other mental and mental health problems.

The most important benefits of psychological yoga

1: Relieve anxiety and depression

Yoga practices vary according to a person's wishes. These include calming heart rate and breathing, relieving blood pressure, and helping to relax. These include providing the body with activity and vitality by increasing heart rate, and breathing speed, and activating blood circulation. Both practices help us train ourselves to respond to psychological stress and control our reactions.

People with anxiety and stress are advised to do yoga exercises so that their nervous systems calm down and they get calm and relaxed. Those with depression are advised to do more dynamic yoga so as to increase their heart rate, and the energy and activity gained by the body will help them overcome and emerge from depression.

2: Strengthens focus and activates memory

As always, most of our life activities are forgotten and we can't remember them. And then the solution is to do yoga, so we learn how to clear our mind, We exercise in every focus, and while continuing this practice of mental and mental focus, this mental presence is reflected in our entire lives, strengthening memory and activating cognitive processes in the brain. In addition, yoga strengthens mental presence, enhances focus, and effectively helps balance the nervous system.

3: Yoga helps you relax and sleep better.

The involuntary nervous system, one of which follows the friendly nervous system, stimulates the body when feeling at risk, stressed, or angry, stimulates the body's adrenaline discharge, increases the speed of breathing, activates circulation, increases the heart rate, increases the rate of sugar and cholesterol in the blood, and gets the energy that enables it to cope with the situation.

Although the friendly nervous system is important, its frequent activity negatively affects the health of the body.

The other sympathetic nervous system returns the body to its normal position, restoring the heartbeat, sugar, blood pressure, breathing, fat, and circulation to their normal rates to maintain the body's energy.

The practice of yoga encourages breathing quietly, reducing the functioning of the friendly nervous system and increasing the functioning of the friendly nervous system so that the body can relax and be calm, which leads to a deep sleep that is comfortable.

4: Mitigating mental disorders

A medical study revealed that high school students who practice yoga continuously do not suffer from mood swings, have a low-stress rate, and have the ability to control anger.

5: Mitigating the effects of trauma

Traumatized people are exposed to the so-called post-traumatic stress disorder (PTSD), where the person with PTSD sees disturbing dreams and suffers from insomnia, and numerous studies have indicated that the practice of yoga addresses this condition.

Yoga relieves the body of the pressures on the mind, as well as the stress of thinking about problems all the time it practices yoga, where its focus is entirely on the position of its body and the correct way of breathing.

Many go to yoga to benefit from its health benefits, which benefit the body. Many studies and research have confirmed the many health benefits of yoga, which indirectly contribute to the improvement of the psychological and mood conditions of yoga practitioners as a result of the benefits they give to the body.

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but you think yoga is just exercise.