What exercise is best suited to me?
What exercise is best suited to me?
Did you think this year about doing some exercise but at the same time you don't know what sport is best for you and you can continue doing it for a long time?
If your answer is yes, you should choose a sport that is compatible with your personality and in line with your desires by following the advice of Sandra Gomes, who is responsible for exercise at the CMG sports club, which you will learn through the following article. Here's the most suitable type of sport to achieve your goals:
I want to thin quickly.
To reach this goal, you should combine muscle-building activities with cardiovascular muscle exercises. Also, relying on HIIT exercises, this method helps to burn the highest calorie rates, even after your athletic class ends. According to your wishes, you can work out both at home and at a sports club. With different approved methods except that the goal is to lose weight so do not forget to follow a healthy diet and drink water in abundance.
Your Sports Program
- Perform 3 to 4 portions per week while not skipping rest days.
- You can strengthen your muscles through basic but complete movements at the same time, by doing two rations a week and each ration must not exceed an hour.
- For the remaining two portions, adopt the HIIT het method; Meaning, short drills from 20 to 30 minutes, but high intensity.
I want to relax after work
To enjoy a time of psychological and physical comfort, yoga is your best ally! This is because, depending on a range of suggested movements that suit all age groups, this spiritual sport helps you relax and provide you with long periods of comfort. You can also adopt Pilates, as it is a gentle activity and ideal for the back and belly strap. Exercising this type of sport regularly transforms your body and carries it beautifully and without any suffering. In addition, relaxation and stretching exercises allow you to move with comfort by adopting the Zen curriculum.
I want to challenge myself.
The most effective activity to skip all your boundaries is cycling in the lounge or in the city. Turn your attention also to combat sports such as boxing or taekwondo that combine fitness and cardiomyopathy. You'll definitely sweat and notice unexpected results!
Your Sports Program
- Try different types of combat sports before you pick your favorite. Who relied on 4 sports classes per week.
- Practice your favorite combat sport once or twice a week. It is preferable to do these classes with the same trainer or trainer so that you learn new movements every time.
- Don't forget to strengthen your muscles to improve your performance in your favorite sports hobbies. You can do this with two portions a week and each class should not exceed an hour.
I want to enjoy my sports practice.
If you want to exercise to get a sexy body but at the same time enjoy exercising as a fun hobby, dancing is the best option for you. Choose Zumba Zumba or Paddy Jam Body Jam or even Eastern Dance if you are a dance lover.
Your Sports Program
- Practice two or three portions of your favorite sport at the sports club.
- It is preferable to do these classes with the same trainer or trainer so that you learn new movements every time.
I just want to lose excess weight in a certain area of my body.
It is very difficult to lose weight targeted because losing or gaining weight is a genetic thing. Weight gain varies from person to person and takes place in different areas of the body. There are those who gain weight at the level of the abdomen, others gain it at the level of the thighs. Therefore, it is very important to pass all parts of the body regardless of the different areas of weight gain from person to person.
The solution, ma'am, is to do sporting activities that will burn the calories lurking in your body such as HIIT or cardiomyopathy. Weight loss and fat burning will balance the calories you're going to earn with those you're going to lose.
Your Sports Program
- Perform 3 classes a week while not skipping rest days.
- Do not do HIIT HIT exercises more than twice a week, they are very stressful because they burn high calories.
- Use the sports bike machine for your third class and don't forget to do relaxation exercises.
I don't like team sports.
Do you prefer to exercise unilaterally? So you should use sports software on your phone. It can stimulate your challenging character and help you play unilateral sports like running. Don't forget to use fitness videos available on YouTube for free.
If you want to play sports in the club and individually, you can use weight loss machines such as a treadmill and a fixed wheel device. However, your trainer must watch you not to hurt yourself on the one hand and to identify exercises that correspond to your physical abilities on the other.
I resume sports after a long break
If you want to resume sports without straining yourself, a 45-minute gym exam is enough for this. You can do moderate activities and the best way to do these activities is to participate in group training under the supervision of a sports coach. Practicing organized activities encourages you to exercise and ultimately maintain your enthusiasm.
Your Sports Program
First Quota
Rely on a class of muscle-building group exercises such as Be Fit, which uses basic movements to exercise. These movements get you back to exercising again.
Second quota
You can adapt cardio training using a sports bike machine, both at the club and at home. The aim of this sport is to sweat to get all the toxins out of your body and it activates your heart rate and burns calories quickly.
Third quota
Flexible your muscles with stretching based on light sports such as Hatha Yoga Yoga. It will help you focus on yourself and relax.
Try to attend only 3 portions per week with one or two days left to rest between each class. In any case, you must be patient! You will see results and changes in your strength after 3 months of regular exercise. So, subscribe to your nearest home club and get the body and agility you don't always have.
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