Is it possible to find out the reasons why belly fat is not burned?

 Is it possible to find out the reasons why belly fat is not burned?

Many people think about losing weight, and the first thing that comes to their minds is having a toned and tight belly, but many suffer from difficulty burning belly fat and increasing its accumulation.

This article reviews the definition of belly fat and ways to avoid and get rid of it, and answers the question Is it possible to know the reasons for not burning belly fat?

Belly fat

Belly fat is excess fat that surrounds the organs in the abdomen, and there are two types of belly fat:

1. Subcutaneous fat (the layer just below the surface of the skin) makes up about 90% of body fat, and when a person pinches his belly, this soft fat is subcutaneous fat.
2. Visceral fat (dangerous belly fat), which is the remaining 10% of body fat, cannot be felt as it is located under the hard abdominal wall and is found in the spaces surrounding the liver, intestines, and other organs. It is also stored in the omentum (an apron-like tissue located under the abdominal muscles and enveloping the intestines), where the omentum becomes harder and thicker because it is filled with fat.

The health complications of the accumulation of visceral fat below the stomach muscles are more harmful than the presence of subcutaneous fat, as its accumulation in a large amount in the individual poses many risks to his health. Unlike fat on the hips and thighs, fat around the waist produces substances that can create many health risks. The accumulation of belly fat is due to many different reasons, including:

• Unhealthy food.
• Drinking alcohol.
• Tension.
• Genetic causes.

Exercises to burn belly fat

When many people think about losing weight, the first thing that comes to mind is having a toned and tight belly, and fortunately there are many exercises to burn belly fat. The most important point agreed upon is that incorporating physical activity into the daily routine is a great way to burn unwanted belly fat. Here are some examples of exercises to burn belly fat:

1. Exercises (aerobic or cardio):

The first way you can burn belly fat is to do 30 minutes of aerobic or cardio exercises every day; this greatly helps to get rid of visceral fat and also subcutaneous fat. Aerobic exercises (which means aerobic exercise) include walking, especially fast walking, jogging, cycling, and rowing.

2. High-intensity, frequent exercises:

Also known as interval training, it is a routine exercise that involves short bursts of intense exercise mixed with less intense movements and rest periods and includes a variety of movements such as pushing, pulling, and carrying weights. In these exercises, there are some that any individual can do.

in addition to many other effective tummy-burning exercises, such as the plank, the crunch, and resistance training.

Drinks to burn belly fat

There are many drinks that have been described as drinks to burn belly fat in particular or to burn fat in general, including:

Green tea

It is packed with nutrients and antioxidants that increase fat burning, aid weight loss, and promote health in many different ways. EGCG also makes people consume fewer calories by acting as a natural appetite suppressant, and green tea is also a great source of caffeine, a well-known tonic found to help the body burn fat and calories. But you should avoid adding sweeteners (such as sugar, honey, milk, or cream) to green tea if the goal is to reap its benefits better. The antioxidant effect of green tea can be enhanced when combined with exercise.

Coffee

People around the world use coffee to boost energy levels and raise mood because coffee contains caffeine, a substance that works as a stimulant in the body and may be useful in weight loss, and it also contains polyphenols (chlorogenic acids), which have been shown to reduce belly fat. So coffee is able to reduce energy consumption and promote metabolism, which may help to lose weight.

• Black tea.
• Water.
• Drinks containing apple cider vinegar
• Ginger tea.
• High-protein drinks.
• Vegetable juices.

Diet table for burning belly fat

Without a healthy and balanced diet, the tight stomach that everyone craves will not be reached, as having a diet schedule to burn belly fat is an important process in the journey of getting rid of this fat because eating the right type of food is key to losing belly fat. Since dietary requirements vary from person to person, it is important to understand what plan suits the person who wants to follow a diet schedule to burn fat better. By consulting a dietitian and choosing the appropriate diet accordingly,

Most foods fall into one of three important food categories that can be included in the fat-burning dietary schedule, and these foods are those that contain:

• a high fibre content.
• High protein content
• high content of monounsaturated fats

Some of these foods include:

Fish:

Fatty fish is a food rich in nutrients and rich in protein and omega-3 fatty acids, and studies have proven that protein helps in weight loss, omega-3 fatty acids may also be associated with reducing belly fat, and fatty fish can help slow digestion, regulate blood sugar, and reduce food cravings.

Eggs:

This is because eggs are rich in protein and low in calories, as they contain about 72 calories and 6 grammes of protein in one large egg, and some research suggests that eggs can help support weight loss. In addition, a breakfast of eggs will make a person feel full throughout the morning, and their balance of essential amino acids helps the body build strong abdominal muscles and makes the abdomen tight.

Nuts:

Nuts are great foods for weight loss because they help get rid of belly fat due to their high content of protein and fiber. Protein helps boost the body's metabolism, which helps get rid of excess calories and dissolve fat in the middle part of the body.

Is it possible to find out the reasons why belly fat is not burned?

It is already possible to know the reasons for not burning belly fat, and this may be due to a variety of factors, but perhaps what distinguishes it most is unhealthy eating, which is the most common reason, as a lot of starchy carbohydrates and bad fats are considered the fastest recipe to make fat accumulate in the abdominal area.

Reasons not to burn belly fat

It is possible to find out the reasons why belly fat is not burned, which not only affects the external appearance of the body and is a concern for the person, but the accumulation of this fat around the middle area poses health risks and is more dangerous than fat found anywhere else in the body. Some may notice that there has been no progress in the process of burning belly fat, but do not panic; there are reasons that can explain the reasons for not burning belly fat, and these reasons can include the following:

• Dependence on inappropriate foods
• Eat large amounts of food.
• Smoking.
• anxiety and stress.
• not getting enough exercise.
• Exercises are being performed incorrectly.
• Drink beer.
• not drinking enough water.
• Genetic causes.
• not getting enough sleep.

If your diet and fitness regimens are complete and correct but the problem of not burning belly fat still exists, it may be a good idea to seek medical advice, as it is possible that a hormonal disorder affects fat distribution.

.Ways to avoid belly fat

in order to avoid belly fat.

1. Get enough sleep.

Sleep leads to various aspects of one's health, including the accumulation of belly fat, as people who do not sleep enough gain more weight, and sleep deprivation leads to an increase in levels of the hormone leptin, which is responsible for the body's metabolism. Make it beautiful in a sleeping set in a variety of sizes, along with low glucose tolerance, and tie it around.

2. Drink enough water.

The desire to buy was associated with feelings of satiety and, at times, helped maintain appetite.He drinks carbonated drinks that increase calorie consumption. Sometimes it helps to have a meal that makes you eat in the morning.

3. Eat a healthy diet.

It is based on fresh foods, such as fruits, vegetables, and whole grains; choosing the sources of the upper lines of food in fatty dairy; reducing added sugar and saturated fat in high-fat dairy, such as cheese; and reducing refined carbohydrates. A good variety of good and varied ideas in a good variety of plants and foods.

Damage caused by belly fat

Put amplification amplify tax, which means event.Speaking of belly fat damage, the second type of visceral fat is more dangerous than the first, as studies have proven that visceral fat is a way that makes toxins on the wall, leading to diabetes, and visceral fat can lead to:

• Asthma, and how it manifests itself in the airways.
• Cancer: Visceral fat has also been linked to the breast, colon,  and pancreas.
• The study was in California, on people living in the mountains in their forties.
• The above symptoms and visceral fat also include diabetes, stroke, impaired lung function, heartburn, difficulty sleeping, and migraines. There was also an issue with the waist, as the head required 40 inches (101.6) or more.