False beliefs hinder weight loss

 False beliefs hinder weight loss

Obesity is one of the most serious diseases, it not only affects the general shape and appearance as some believe, but it also affects the entire body organs.

Dr. Mohamed Abdul Hamid Ali, Professor of Therapeutic Nutrition and Obesity, says that weight gain is accompanied by many other serious diseases, including high blood pressure, high sugar, bone and joint pain, fatigue, and many other diseases. To lose weight healthily, the right dietary habits must be followed, but there are some misconceptions that some follow to lose weight. These beliefs do not help to get rid of fat plus they reduce burning rates. We'll show you the highlights of these beliefs to avoid them.

Calorie calculation only

Calculating calories during scaling is one of the things that can contribute to weight loss. Calories that can be consumed per day are determined by a person's body weight. But this thinking may lead some of us to pay attention only to how many calories to eat and not to its quality and diversity. The basis of recreation is to eat the foods that are used. For example, eating 100 calories of fruit is certainly different from eating 100 prices of a piece of candy, because a piece of candy will damage the body and turn into fat. So you should not rely entirely on calorie counts more than on eating healthy food.

Exercise in the morning before eating

Some believe that exercising in the morning before eating breakfast helps to raise burning rates in the body, and therefore weight loss is fast. Studies and research have confirmed that exercising on an empty stomach is unhelpful, as it already loses weight, but most of the weight loss is a lack of muscle, not fat, and when you stop sports the weight increases quickly. So, two hours before exercise you should have a balanced meal, containing carbohydrates, protein, and a little fat, preferably not more than one hour a day.

Eat apple cider vinegar on the lagoon

The recipe for apple cider vinegar added to warm water has become one of the most famous recipes for slimming. The purpose of this recipe is to burn fat and raise the burning rate, but this is completely untrue. Apple cider vinegar does not help to burn fat and there are a lot of herbs and foods that help to burn fat safely. Drinking apple cider vinegar in the morning on an empty stomach causes stomach irritation, and when consuming it can cause stomach ulcers.

Drinking warm water on the stomach

Some believe that drinking warm water on the stomach helps to dissolve fat and get it down in the urine, but this is not true. When water enters the body it takes the body temperature does not disperse the body if this water is cold or warm. Conversely, taking water in the morning on the stomach is good for the body and helps to expel toxins and eliminate waste, but there is no evidence that it helps break down fat when consumed warmly.

Sturgeon Kale Soup for Fat Burning

Cabbage soup scales are highly prevalent among ladies. In this body, a woman does not eat any food other than cabbage soup for a whole week or more than a week! Already some people lose a lot of weight when following these scales, but this loss of weight is temporary. Most of the weight lost is water and muscle, not fat, and so just going back to food normally again we find that we gain weight fast. In addition, depriving the body of a full week of various nutrients adversely affects health.