"Fad" Weight Loss Diet Overview

"Fad" Weight Loss Diet Overview

Obesity is a physical condition that refers to excess body fat. If you've struggled with your weight, chances are you've experienced diet frustration at least once in your life. Each year, nearly 100 million Americans follow a weight-loss diet, and up to 95 percent of them regain the weight they lost within five years. Worse, a third will gain more than they lose, putting them at risk of switching from one popular diet to the next. The conventional approach to

weight problems that focus on diets or medication for weight loss can leave you with the same weight and the added burden of ill health.

An estimated 65% of all American adults are now obese or overweight. Our culture is obsessed with staying slim even as we gain weight, but it's not about looks. Obesity is a precursor to many debilitating diseases such as cancer, heart disease, diabetes, high blood pressure, osteoarthritis, and gallbladder disease. Obesity causes up to 375,000 deaths annually. In addition, the public health costs of obesity are enormous. According to Harvard University scientists, obesity accounts for 19 percent of all heart disease cases, and the annual healthcare cost is estimated at $30 billion; It is also a factor in 57% of diabetes cases, resulting in $9 billion in annual healthcare costs.

Set realistic goals.

There is no doubt that over the years you have fallen in love with one or more slimming diets that promise quick and painless weight loss. Many of these quick weight loss plans are detrimental to your health, cause physical discomfort, cause bloating, and end up disappointing you when you start gaining weight soon after losing weight. Trendy or quick weight loss plans usually focus on one type of food. They contradict the basic principle of good nutrition: to stay healthy, you have to eat a balanced and varied diet. Safe, healthy, and permanent weight loss is what's missing out on thousands of popular diets.

Some slimming diets prevail for a short time and then disappear. While some lose popularity for being unproductive or dangerous, others simply lose public curiosity. Examples of these diets are the South Beach Diet, the Atkins Diet, the Grapefruit Diet, the Cabbage Diet, the Rotation Diet, the Beverly Hills Diet, the Breath Diet, and the Cornish Plan - the list goes on. These fad diets advocate a specific technique (e.g. omitting a particular food or eating only certain combinations of foods) coupled with the basic idea that the body makes up the energy difference by breaking it down and using part of it, essentially converting matter into energy. This self-cannibalism, or catabolism as it's called, usually begins with the breakdown of stored body fat.