but you think yoga is just exercise.

but you think yoga is just exercise.

While I was visiting a friend at the local YMCA, she asked me why I hadn't joined the gym, and I explained that I do yoga at the gym sometimes for the workouts I don't do. I really think it's important for one workout. The answer is prophetic: "Yoga... isn't it just stretching?"

I smiled at the familiar question and began to explain the subject to him. As I said to those who may not know otherwise: No, yoga is more than just stretching or getting into positions that are considered dangerous. It is a combination of stretching, breathing exercises, meditation, and perhaps the most neglected part of the body—following a proper diet.

The word yoga, from the Sanskrit word yuj, means to unite or bind and is often defined as "one" or a discipline. Its most powerful purpose is the union of man with God, or the universe, in one breath. Also, he wants to free the mind so that the mind and spirit are also involved in his actions. Yoga is actually the oldest form of physical culture in the world. Aside from being a scientifically proven method and method to achieve physical health, it slows down aging, improves appearance, makes changes, and increases life strength and proportions. Along with the basic warm-up exercise known as sun salutations (similar to the calisthenics exercise known as "burpees"), twisting, twisting forwards and backward, exercises for the arms, and creating concentration, the average practitioner will testify that to achieve physical health, yoga can stand on its own.

Think yoga can't help build your strength?

 Think again. Heck, I challenge the talented designer to hold a simple and powerful little peacock for 90 seconds straight. I expect them to be halfway through his race if they ever get there.

Yoga also offers special breathing exercises that are great for patients with breathing problems and even for singers and public speakers. In addition, in a uniquely relaxing environment often practiced during and after exercise, yoga provides a structured way to deeply relax the body, perhaps in a way that no other exercise can. (Of course, keep in mind that many of the poses offer deep massages like those received in salons; I just thought I'd add it.)

 With so many books, DVDs, videos, and classes offered for all ages, fitness levels, and experiences (some of them free for the first two lessons to try yoga), I recommend you give it a try and see for yourself. you what he can do.

One thing I promise you is this: you will walk out of your class and admit to yourself, "Yoga is more than just stretching." This is a workout.